Like I have mentioned countless times before, bodybuilding is the best weapon for women to lose weight and get toned. Remember that while cardiovascular exercise burns calories, and I recommend it at least 3 times a week for 20 minutes, it does little to re-shape your body and it cannot permanently increase your metabolism the way that weight training does. Thus, women who enslave doing countless of hours of cardio in hopes that they will achieve a lean and toned physique are unfortunately wasting their time.
One question I get often from women is how to fix the issue of flabby triceps. Just like with any other trouble spot, the remedy comes in the form of the right amount of bodybuilding training, with some cardiovascular exercise and the right fat burning diet.
What's a good training routine for the arms? I will let champion natural bodybuilder and Registered Nurse Cecile Bayeul show you the right way to getting toned arms.
Check out Cecile Bayeul's Bodybuilding Arm Workout Routines
By the way guys, this is a great workout that can be used to gain muscle as well in your arms! Don't be afraid to try it out!
Comments
I love your newsletter and enjoy every one that comes to my Inbox. However, when you talk about cardio and doing it 3 times a week for 20 minutes….do you sincerely mean only that for someone who has about 60 lbs to lose? I’ve done this all before and to be honest it’s hard going back and feeling like a failure but I’m doing it again cause I need to for so many reasons, all obvious. Does this still apply to me? I would love to reassure myself I’m not working out, and I do like to do heavier weights, and realize I’m not working out as efficiently as I should be? I hope you understand my question and fear before beginning again. Thank you for all your newsletters, it’s very motivating!
A diet to gain muscle varies from one individual to another. If a person is overweight, use fat loss diets first before attempting to build muscle mass. On the other hand, if a person is not overweight, consume enough calories so the body can gain muscle. Three basic elements are required to be present in human body. These are proteins, carbohydrates, and fats.
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