Bodybuilding Competition
My First Bodybuilding Contest Experience - 2001 Drug Tested NPC Typhoon Bay Bodybuilding Contest
Learn about my first contest experience and see what it takes to compete on a bodybuilding show. If you are planning to do a bodybuilding show, this article will be helpful in making you understand what to expect.
Balance Getting Ready For A Bodybuilding Show With Other Aspects Of Your Life
In this article, IFBB Figure Pro Marcy Porter and Bodybuilding Guide Hugo Rivera share their tips on how to get ready for a bodybuilding show without impacting the rest of your life.
The Basics of Bodybuilding Symmetry, Part I
Natural bodybuilder Tom Venuto talks about how to use bodybuilding symmetry to not only give you a pleasing shape but also to make you look much bigger than what you are.
The Basics of Bodybuilding Symmetry, Part II
Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
The Basics of Bodybuilding Symmetry, Part III
Natural bodybuilder Tom Venuto talks about more techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
The Basics of Bodybuilding Symmetry, Part IV
Natural bodybuilder Tom Venuto talks about more techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.
Bodybuilding Training - Bodybuilding Pre-Contest Training Routine
Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.
Bodybuilding Training - Bodybuilding Pre-Contest Carbohydrate Depletion Training
This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.
Bodybuilding Pre-Contest Nutrition - Hugo Rivera's Bodybuilding Pre-Contest...
This diet is one that my bodybuilding pre-contest nutritionist Tim Gardner put together for me back in 2001 when I did my first bodybuilding show, the 2001 Drug Free NPC Typhoon Bay. This diet has always seemed to worked well for my individual metabolism so every time I compete we use it with minor changes here and there.
How to Avoid Losing Muscle During a Bodybuilding Competition Diet
Lee Labrada teaches you simple ways to avoid losing muscle during a fat loss phase or during a bodybuilding competition diet.
Pauline Nordin's Bodybuilding Off-Season Advice - Stay Lean in the Off-Season
In the off-season your focus should be to gain some muscle weight and work on your weak points. One of the most common mistakes people make in bodybuilding is gaining way too much weight. In this article, IFBB Figure Pro Pauline Nordin sets the record straight on how to have a successful off-season.
Bodybuilding Show - My 2006 Arnold Classic Bodybuilding and Fitness Expo Show...
Review of the Arnold Classic Bodybuilding and Fitness Expo Weekend as well as my experience in it and the bodybuilding, fitness and figure contest results.
Team Body Tech Website
Tim Gardner's Team BODY*TECH is the home of many NPC and IFBB Champions. The BODYTECH athletes comprise the most successful physique competition team in the country, with over 500 titles. Tim's help in my quest to win a bodybuilding show was invaluable.
Bodybuilding Contest Preparation Posing Guide - Front Relaxed Pose
In this bodybuilding contest preparation posing guide you will learn how to do the front relaxed pose.
Bodybuilding Contest Preparation Posing Guide - Side Relaxed Pose
In this bodybuilding contest preparation posing guide you will learn how to do the side relaxed pose.
Bodybuilding Contest Preparation Posing Guide - Back Relaxed Pose
In this bodybuilding contest preparation posing guide you will learn how to do the back relaxed pose.
Bodybuilding Contest Preparation Posing Guide - Front Double Biceps
In this bodybuilding contest preparation posing guide you will learn how to do the front double biceps pose.