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Cardiovascular Workout Basics

Everything you need to know about the characteristics of a good cardiovascular exercise routine such as which ones are the best cardiovascular exercises for fat loss, at what times cardiovascular exercises are most effective and how much is necessary to lose bodyfat without compromising lean muscle mass gains.

Cardiovascular Exercise - Basics Of Aerobics For Fat Loss
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.

All You Need to Know About Aerobics for Bodybuilding
Get your answer to some of the most common questions about aerobics for bodybuilding.

Home Cardio Blast Workout
This is a 25-minute advanced cardiovascular workout created by Paige Waehner that you can do at home with no equipment needed. You'll move from one high impact, high intensity exercise to the next with no rest, so make sure you're ready for a challenge.

Tips To Making Cardiovascular Exercise More Enjoyable and Effective
Learn key tips that can make your cardiovascular exercise workouts more enjoyable and effective.

Burn 300 Calories in 30 Minutes
Cardiovascular workouts can start to lose their luster after awhile. These workouts provided by Paige Waehner, can be done on a treadmill, elliptical trainer, bike or outside, and will help you burn more calories in less time...without being bored.

Cardio Speed and Endurance Workout
Let fitness expert and certified trainer Paige Waehner show you how to make your cardio exercise more interesting and more effective by varying your intensity levels. 15, 30 and 45 minute workouts are presented.

Cardiovascular Exercise - Jump Your Way To A Great Cardiovascular Workout
In this article, champion teenage bodybuilder and certified fitness trainer Anthony Alayon discusses how jumping rope can be a great way to getting a great cardiovascular workout.

Find Your Target Heart Rate
Fitness expert and certified trainer Paige Waehner shows you how to find your target heart rate for optimal results when performing your cardiovascular exercise.

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