Injury Prevention and Rest
Types of Muscle Soreness Caused by Bodybuilding Training
In this article you will learn about the different types of muscle soreness caused by bodybuilding training and about techniques to recover quicker.
Take Care Of Your Joints And Have Years Of Injury and Pain Free Bodybuilding
In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
Lee Labrada on Injuries - What Are the Top Injuries and What To Do About Them?
In this article, IFBB Pro, bodybuilding legend and fitness expert Lee Labrada talks about the types of bodybuilding injuries, what causes them, and what to do about them.
Training While Sick
To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.
Lee Labrada Talks About Beating The Common Cold
Lee Labrada talks about how to prevent yourself from getting the common cold and how to deal with it if you get it.
10 Commandments for Avoiding Weight Room Injury
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely!
The Sleep Cycle
Learn what the four phases of the sleep cycle are and how much on the average you should be sleeping each night for maximum results.
8 Maladies Caused By Sleep Deprivation
Learn what the top 8 maladies caused by sleep deprivation are.
4 Guidelines To Ensuring A Good Night Sleep
Learn 4 guidelines that you can follow to ensure a good night sleep.
Benefits of Acupuncture Treatments for Bodybuilding and Other Athletes
In this article, Cindi Fox Kemp, Doctor of Oriental Medicine, and Licensed Acupuncturist explains how this 4,000 year old oriental medicine can help you to prevent and heal from injuries as well as increase performance, whether you are practicing bodybuilding or are involved in any other sports.
How Can Bodybuilding Help You To Stay Young and Fight Sarcopenia? Part 1
In this article, bodybuilding and nutrition guru Will Brink talks about sarcopenia (age related muscle loss) and how bodybuilding can help you to fight this condition that comes with aging.
How Can Bodybuilding Help You To Stay Young and Fight Sarcopenia? Part 2
In this article, bodybuilding and nutrition guru Will Brink continues to talk about sarcopenia (age related muscle loss) and how bodybuilding can help you to fight this condition that comes with aging.
How Can Bodybuilding Help You To Stay Young and Fight Sarcopenia? Part 3
In this article, bodybuilding and nutrition guru Will Brink finishes his discussion on sarcopenia (age related muscle loss) and how bodybuilding can help you to fight this condition that comes with aging.