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Bodybuilding Diets

Everything you need to know about bodybuilding nutrition such as the role of carbohydrates, proteins and fats when eating for lean muscle mass gains or for fat loss. You will also learn about the importance of caloric cycling for continued results and also about the effectiveness of low carb diets.
  1. Fat Extinction Corner (11)
  2. Weight Gain Diets (5)

Bodybuilding Diet Advice - The Difference Between Weight Loss vs. Fat Loss
In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.

Oatmeal Pancake Recipe
The oats in this recipe for oatmeal pancakes provide an extended source of energy.

Bodybuilding Nutrition - Bodybuilding Nutrition Basics
Learn about bodybuilding nutrition and how taking the right types, and amounts of carbohydrates, proteins and fats will accelerate your bodybuilding progress tenfold.

Bodybuilding Nutrition - Sample Ovo Lacto Vegetarian Bodybuilding Diet
This sample bodybuilding diet will assist ovo lacto vegetarians to lose bodyfat and in building lean muscle mass.

Bodybuilding Nutrition - Sample Bodybuilding Diet
This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass

Water: The Most Anabolic and Most Neglected Nutrient for Bodybuilding, Part 1
Learn about the importance of water for bodybuilding and other athletes and how not having enough will not only kill any chances for gaining muscle and losing fat but also put your health at risk.

Water: The Most Anabolic and Most Neglected Nutrient for Bodybuilding, Part 2
Learn how to determine how much water you need for health and optimal bodybuilding results.

Bodybuilding Diets - Bodybuilding Introductory Guide To Bodybuilding Diets
This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.


Low Carb Pancake Recipe
Low Carb Egg White Pancake Recipe

Bodybuilding Nutrition - Easing Into a Bodybuilding Diet
Learn how to gradually ease into a bodybuilding diet that will assist in building lean muscle mass and in losing bodyfat with minimum disruption to your current habits and schedule.

Will Brink's Unified Theory On Nutrition
In this article, bodybuilding and nutrition guru Will Brink, brings you his views on bodybuilding nutrition regarding the battle of whether one should just worry about calories when trying to lose fat or instead focus on macronutrient (carbs, proteins and fats) intake.

The Importance of Pre and Post Workout Bodybuilding Nutrition
Industry consultant and bodybuilding expert Will Brink talks about the importance of pre and post workout bodybuilding nutrition.

Lee Labrada on Why Your Bodybuilding Diet Needs to Have 6 Meals
Lee Labrada talks about why your bodybuilding diet needs to consist of 6 meals a day.

Making The Science of Designing Your Bodybuilding Diet Simple, Part 1
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on how to build your metabolism and good protein sources.

Making The Science of Designing Your Bodybuilding Diet Simple, Part 2
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on unraveling the mystery behind carbohydrates.

Making The Science of Designing Your Bodybuilding Diet Simple, Part 3
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on the importance of fats and good fat sources.

Making The Science of Designing Your Bodybuilding Diet Simple, Part 4
In this 4 part article, bodybuilding legend and IFBB Hall of Famer Lee Labrada makes the daunting task of designing your bodybuilding diet simple. This part focuses on how design your own fat burning and muscle building diet.

Advice For Bodybuilders In College On How To Keep A Bodybuilding Diet
Advice for the college campus bodybuilder on how to stick to his/her bodybuilding diet requirements while in school.

Bodybuilding Diet Advice: Bodybuilding Diet Tips for Surviving Halloween
Here are my tips on how to cheat on your bodybuilding diet during Halloween. If you follow these bodybuilding tips you can actually use the extra sugars to your advantage!

Will Brink Talks About Protein and Nutrition: Protein Myths That Won't Die
In this article Will Brink shares his expertise on bodybuilding nutrition and dispels several myths regarding proteins and high protein diets.

5 Common Bodybuilding Dieting Mistakes - The Not To Do List for Bodybuilding...
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly...

Eat Muscle to Build Muscle!

Top Ten Dieting Myths
Learn what the top 10 dieting myths are and how falling for one of these can sabbotage your dieting and training success.

Glycemic Index: The Importance Of The Glycemic Index In A Bodybuilding Diet
This article describes the effects of the Glycemic Index (GI) on blood sugar levels and body fat.

Bodybuilding Tip: Ben Pakulski Talks About Getting Your Abs During The...
In this bodybuilding article IFBB Pro and fitness expert Ben Pakulski talks about getting your abs during the Holidays.

How to Troubleshoot Common Bodybuilding Diet Problems!
IFBB Bodybuilding Hall of Famer Lee Labrada shares how to troubleshoot common bodybuilding diet problems.

Simple Bodybuilding Diet Tips That Help You Get Cut And Ripped In No Time
This article provides you with simple bodybuilding diet tips that will help you to get cut and ripped as quickly as possible.

Lee Labrada's Tip for Losing Body Fat: Lose Body Fat: Not Your Mind!
Bodybuilding Legend Lee Labrada discusses the importance of eating a good bodybuilding diet in order to see bodybuilding results.

A Bodybuilder's Guide to Amino Acids: Part One
Amino acids are a bodybuilder's best friend. All the protein that bodybuilders consume eventually get broken down to amino acids. These are the building blocks of tissues, such as muscle. And, more importantly, they are the building blocks of life.

A Bodybuilder's Guide to Amino Acids: Part One
Amino acids are a bodybuilder's best friend. All the protein that bodybuilders consume eventually get broken down to amino acids. These are the building blocks of tissues, such as muscle. And, more importantly, they are the building blocks of life.

A Bodybuilder's Guide to the Macronutrients: Part 4 - Fat
This is the fourth part of the bodybuilder's macronutrient guide. Fat is covered in this final part of this guide.

A Bodybuilder's Guide to the Macronutrients: Part 4 - Fat
This is the fourth part of the bodybuilder's macronutrient guide. Fat is covered in this final part of this guide.

A Bodybuilder's Guide to the Macronutrients: Part 1 - Protein and Water
This first part of the bodybuilder's macronutrient guide looks at protein and water.

A Bodybuilder's Guide to the Macronutrients: Part 2 - Simple Carbohydrates
This second part of the bodybuilder's macronutrient guide looks at simple carbohydrates.

A Bodybuilder's Guide to the Macronutrients: Part 3 - Complex Carbs
Part three of the bodybuilder's guide to macronutrients covers complex carbohydrates.

A Bodybuilder's Guide to Amino Acids: Part One
Amino acids are a bodybuilder's best friend. All the protein that bodybuilders consume eventually get broken down to amino acids. These are the building blocks of tissues, such as muscle. And, more importantly, they are the building blocks of life.

A Bodybuilder's Guide to the Macronutrients: Part 4 - Fat
This is the fourth part of the bodybuilder's macronutrient guide. Fat is covered in this final part of this guide.

A Bodybuilder's Guide to Amino Acids: Part One
Amino acids are a bodybuilder's best friend. All the protein that bodybuilders consume eventually get broken down to amino acids. These are the building blocks of tissues, such as muscle. And, more importantly, they are the building blocks of life.

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