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Bodybuilding Routines

Everything you need to know about the characteristics of a good bodybuilding weight training routine, the differences in training for Body Sculpting vs training for Bodybuilding and the answer on how to lose fat and gain lean muscle mass fast the natural way.
  1. Abs Training (13)
  2. Arms Training (17)
  3. Back Training (10)
  4. Chest Training (12)
  5. Leg Training (19)
  6. Shoulder Training (11)

Combining The Best Bodybuilding Routines For Achieving Your Bodybuilding Goals
With the New Year upon us, it is time to start revamping our bodybuilding training routines in order to add variety to our training programs. To help you with this, I've listed some of the best routines I used last year and how you can combine them to accomplish your bodybuilding goals in this new year.

Top Bodybuilding Bodyweight Muscle Building Exercises
Find out which ones are the top bodybuilding bodyweight exercises for muscle building.

Bodybuilding Terms - Glossary of Bodybuilding Terms
If you are having problems understanding any bodybuilding term, then this is the article for you as most common bodybuilding terms are covered and defined here.

Learning to Breathe Correctly for the Best Bodybuilding Results
IFBB Hall of Famer, pro bodybuilder and fitness expert Lee Labrada teaches you the correct breathing technique for the best bodybuilding results.

Top 7 Best Pieces of Bodybuilding Training Equipment for ...
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.

Bodybuilding Training Routines - Characteristics of Good Bodybuilding...
Learn to lose bodyfat and gain muscle by getting to know what are the characteristics of good bodybuilding weight training routines.

Bodybuilding Training:10 Training Secrets for Building Massive Muscles
Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass.

Summer Bodybuilding Training Guide for Getting Lean
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.

One Major Muscle Group Per Day Advanced Bodybuilding Workout Split
In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.

One Major Muscle With Two Smaller Muscle Groups Bodybuilding Workout Split
In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.

Bodybuilding Antagonistic Muscles Workout Split
In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.

Home Gym Bodybuilding Training - Best Equipment Needed for Bodybuilding Training at a Home Gym
Learn what is the best equipment to get if you are interested in performing your bodybuilding training in the comfort of your home gym.

Bodybuilding Training-Increase Your Lean Muscle Mass Through Lower Volume...
Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.

Bodybuilding Training - Home Gym Bodybuilding Training Routines
In this article, I will discuss how you can set up different bodybuilding routines at home by using just a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

Bodybuilding Training-Increase Your Lean Muscle Mass Through High Volume...
Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.

Dumbbell Bodybuilding Workouts at Home
Learn how not to miss your bodybuilding workouts by using a pair of adjustable dumbbells in order to perform your bodybuilding workouts at home.

Bodybuilding Training and Overtraining, Part 1
Lee Labrada talks about what is overtraining and how it happens.

Bodybuilding Training and Overtraining, Part 2
Lee Labrada talks about how to recognize overtraining symptoms and what to do about them.

Bodybuilding and Overweight Children
This article discusses how a modified bodybuilding program can help fight childhood obesity.

Body Sculpting - An Advanced Body Sculpting Routine Using Supersets
See what an advanced body sculpting routine that uses supersets to lose fat and build muscle tone looks like.

Advanced Bodybuilding Training Techniques from Lee Labrada: Constant Tension/TUT
IFBB Hall of Famer and best selling fitness author Lee Labrada shares an advanced bodybuilding training technique that will deliver fast bodybuilding results and save you from injury.

Bodybuilding Training Splits-Bodybuilding Basics For Splitting Your Workouts 2
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.

Hardgainers' Bodybuilding Training
In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.

An Advanced Bodybuilding Routine for Busy Bodybuilders
This is an advanced but flexible bodybuilding split routine designed for busy bodybuilders who are pressed for time and who may only have as little as 3 days a week to hit the weights for 40 minutes.

Bodybuilding Training Splits - Bodybuilding Basics On How to Split Your Workouts
In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.

When Traveling, Use Improvisation In Order To Get A Bodybuilding Workout
In this bodybuilding article, learn how to improvise and modify your bodybuilding program when traveling in order to make sure that you do not miss your bodybuilding workouts.

Bodybuilding - An Advanced Bodybuilding Routine Using Periodization
See what an advanced bodybuilding routine that uses periodization in order to stimulate new gains in lean muscle mass, size and strength while losing bodyfat looks like.

Bodybuilding Tip: The Value of Having Muscular Balance
IFBB Pro and Hall of Famer Lee Labrada talks about the value of training correctly in order to have muscular balance.

Training During the Holidays
Learn early on how to avoid falling off the wagon once Winter comes and Holiday season starts. With this training program you will be able to minimize your time in the gym while maximizing lean muscle mass gains and minimizing gains in body fat from the caloric surplus of Holiday eating.

Bodybuilding Training Workout Routine with Periodization
Learn how to gain muscle and lose fat by using periodization. Here is another sample bodybuilding training routine with periodization.

Bodybuilding Advice: Advanced Bodybuilding Training Techniques to Break Plateaus
In this article you will learn several advanced bodybuilding training techniques designed to help you break through plateaus.

Nick Nilsson's "Big Change" Muscle Building Bodybuilding Program
In this article, muscle building expert Nick Nilsson shares an advanced bodybuilding program designed to get the most stubborn physique to build muscle in no time.

Bodybuilding Workout Routines: Bodybuilding Workout Routines for Advanced...
Bodybuilding Workout Routines: Bodybuilding Workout Routines for Advanced Bodybuilders

Challenging Bodybuilding Workout
In this article, learn of a bodybuilding workout that you can use to push yourself to the limits and see how tough you are.

More Short Bodybuilding Workouts To Get You In Shape Over the Summer
In this bodybuilding workouts article you will learn more short bodybuilding workouts that you can perform to stay in shape over the summer.

Get Great Bodybuilding Results from Short 25-30 Minute Bodybuilding Workouts
In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.

Nick Nilsson's "Big Change" Muscle Building Bodybuilding Program
In this article, muscle building expert Nick Nilsson shares an advanced bodybuilding program designed to get the most stubborn physique to build muscle in no time.

Advanced Bodybuilding: Biceps, Brachialis & Brachioradialis - Part Three
Part three of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.

The Ultimate Beginner's Bodybuilding Guide: Intro and Shoulders (Part One)

Advanced Bodybuilding: Biceps, Brachialis & Brachioradialis - Part Two
Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.

Advanced Bodybuilding: Biceps, Brachialis & Brachioradialis - Part One
Part one of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.

Hamstrings Hammering: A Workout to Beef Up Your Back Thighs
Exercises and workouts to help you develop your hamstrings.

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