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Bodybuilding Workouts

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In this page you will find bodybuilding workouts for all levels and goals; whether you are looking to lose fat and gain lean muscle mass to look good for the beach or for bodybuilding competition.
  1. Bodybuilding Weight Training Workouts For Muscle Gain Or Fat Loss
  2. Specialty Bodybuilding Workouts
  3. Bodypart Specific Bodybuilding Workouts
  4. Bodybuilding Competition

Bodybuilding Weight Training Workouts For Muscle Gain Or Fat Loss

This section offers several bodybuilding weight training workouts from which you can choose. Remember to consider your level of training experience, your goals, and the amount of time that you can devote to your training program when choosing a training routine.

Specialty Bodybuilding Workouts

In this section you will find bodybuilding workouts that can be done when limited in time, when you can only train at home, during pregnancy, during the Holidays when time may be limited for many of you, and for overweight kids.

Bodypart Specific Bodybuilding Workouts

In this section you will find various bodybuilding workouts that target specific bodyparts.

Bodybuilding Competition

The workouts provided in this section are meant for advanced bodybuilders looking to participate in bodybuilding competition. These workouts are time consuming and require a well equipped gym.

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